Addiction is a complex issue that impacts millions globally. It often stems from a profound longing, leaving individuals feeling lost and...

With the recent revelations from Harry and Meghan, regardless of your personal feelings, perceptions or expectations there is no better time to continue the conversation around suicide ideation. It may (or may not) surprise you to know that in 2019 there were 5,691 registered deaths by suicide in England and Wales, equating to an average of 18 suicides per day. "Suicides in the UK - Office for National Statistics". www.ons.gov.uk. 18 suicides per day In her interview Meghan

Find out your dominant love language this Valentines Day!

During the past year we’ve all spent a lot of time reflecting on the impact of COVID and how it can isolate people, how people can feel cut off from human connection and can crave physical closeness. Whilst these are hugely important areas and areas that can be completely devastating for many people. I have noticed through my work, that clients are bringing the opposite concern to their sessions - that they are feeling overwhelmed and claustrophobic. This has led to many inte

I think it's fair to say that none of us imagined that COVID would be affecting all of our lives for so long. The long term impacts of COVID are devastating and far reaching ranging from loss of a loved one, financial insecurity, lack of education, lack of personal space, huge change in routine, feelings of insecurity, fear of the unknown, desperation and of course isolation to name but a few. Such difficult times for everyone and all in so many personally individual ways. It