Is sex addiction real, based on what we already know about addiction

Being in a relationship does not mean you have to lose your individuality - in fact the opposite is true; individuality can help to grow stronger relationships

Addiction is a complex issue that impacts millions globally. It often stems from a profound longing, leaving individuals feeling lost and...

Does life sometimes feel like a never-ending routine? Like we’re going through the motions without real excitement? If so, it’s time to...

Life can throw unexpected challenges your way, and the end of a long-term relationship can feel especially disorienting. Whether the split was mutual or caught you off guard, you may find yourself grappling with a whirlwind of emotions and experiences. How do you pick up the pieces when everything feels upside down? In this guide, we will explore practical steps and insights to help you navigate the often turbulent road to healing and renewal. Understanding the Grief Process

Alcohol is often seen as a social lubricant, a beverage that brings people together during celebrations or helps them unwind after a long...

Gaslighting is a term that has become common in conversations about toxic relationships. But what does it really mean? At its core, gaslighting is a manipulation tactic aimed at making someone question their reality and feelings. This harmful behavior can significantly impact mental health and self-esteem. In this post, we’ll explore the nature of gaslighting, how it often plays out between genders, ways to identify it, and how counselling can help you find your strength and

Learn to Love Yourself How to Love Yourself Self-love is an essential and vital key to unlocking your mental and emotional well-being, serving as a foundation upon which a fulfilling life can be built! To truly embrace self-love, it is important to dive deeply into exciting and transformative strategies designed to nurture a profound sense of self-worth and appreciation. One particularly important aspect of this journey is to practice self-compassion. This involves embracing

Understanding Addiction: Addiction is a complex condition characterised by compulsive engagement in rewarding stimuli, despite adverse...

Lets face it - choosing the counsellor that best fits both your personality and your needs is not easy. There are so many different ways to look for a counsellor it can feel a little daunting if you are not sure where to start. Where to Start:- Search online for local counselling resources - A quick google search will bring up local organisations that offer both low cost and private counselling. Choose options which suit your needs. Initially consider things such as; the cos

Obsessive-Compulsive Disorder (OCD) is a serious anxiety related condition where a person experiences frequent, intrusive and unwelcome obsessive thoughts, often followed by repetitive compulsions, impulses or urges. OCD affects as many as 12 in every 1000 people regardless of age, gender, social background or culture. At the time of writing this there are around 741,504 people living with OCD based on current estimates (source OCD.UK). OCD can be so debilitating and disablin

With the recent revelations from Harry and Meghan, regardless of your personal feelings, perceptions or expectations there is no better time to continue the conversation around suicide ideation. It may (or may not) surprise you to know that in 2019 there were 5,691 registered deaths by suicide in England and Wales, equating to an average of 18 suicides per day. "Suicides in the UK - Office for National Statistics". www.ons.gov.uk. 18 suicides per day In her interview Meghan

Find out your dominant love language this Valentines Day!

During the past year we’ve all spent a lot of time reflecting on the impact of COVID and how it can isolate people, how people can feel cut off from human connection and can crave physical closeness. Whilst these are hugely important areas and areas that can be completely devastating for many people. I have noticed through my work, that clients are bringing the opposite concern to their sessions - that they are feeling overwhelmed and claustrophobic. This has led to many inte

I think it's fair to say that none of us imagined that COVID would be affecting all of our lives for so long. The long term impacts of COVID are devastating and far reaching ranging from loss of a loved one, financial insecurity, lack of education, lack of personal space, huge change in routine, feelings of insecurity, fear of the unknown, desperation and of course isolation to name but a few. Such difficult times for everyone and all in so many personally individual ways. It

So, we are over a week into January and the majority of the people I have spoken to, namely friends and family, have expressed that they are feeling a little ‘down’. Some have said they have no energy - others have said they feel overly irritable and have little patience but all of them have wondered why, when a few days before they were feeling fine. I have to admit that to a certain extent I include myself in feeling a little less motivated than usual! Which led me to wonde

It’s that time of year again where a great many of us decide to put aside our ‘bad’ habits and decide to make changes that will result in a ‘better’ us. For me, I often wonder whether these resolutions are actually positive or do they perhaps just create more pressure on us to become one step closer to ‘perfect’? With the stresses and strains of 2020 still raw for many of us and no clear end to the virus yet. Perhaps now, more than ever, is a good time to seriously consider t

Heres the science bit! We all have a natural neurotransmitter in our bodies called serotonin (sometimes called the happy chemical - all...

Quick and simple suggestions to rebalance and quiet our mind as well maintaining our body that can fit in with our busy lives