Being in a relationship does not mean you have to lose your individuality - in fact the opposite is true; individuality can help to grow stronger relationships

Addiction is a complex issue that impacts millions globally. It often stems from a profound longing, leaving individuals feeling lost and...

Does life sometimes feel like a never-ending routine? Like we’re going through the motions without real excitement? If so, it’s time to...

Life can throw unexpected challenges your way, and the end of a long-term relationship can feel especially disorienting. Whether the...

Alcohol is often seen as a social lubricant, a beverage that brings people together during celebrations or helps them unwind after a long...

Gaslighting is a term that has become common in conversations about toxic relationships. But what does it really mean? At its core,...

Learn to Love Yourself How to Love Yourself Self-love is an essential and vital key to unlocking your mental and emotional well-being,...

Understanding Addiction: Addiction is a complex condition characterised by compulsive engagement in rewarding stimuli, despite adverse...

Lets face it - choosing the counsellor that best fits both your personality and your needs is not easy. There are so many different ways...

Obsessive-Compulsive Disorder (OCD) is a serious anxiety related condition where a person experiences frequent, intrusive and unwelcome...

With the recent revelations from Harry and Meghan, regardless of your personal feelings, perceptions or expectations there is no better...

Find out your dominant love language this Valentines Day!

During the past year we’ve all spent a lot of time reflecting on the impact of COVID and how it can isolate people, how people can feel...

I think it's fair to say that none of us imagined that COVID would be affecting all of our lives for so long. The long term impacts of...

So, we are over a week into January and the majority of the people I have spoken to, namely friends and family, have expressed that they...

It’s that time of year again where a great many of us decide to put aside our ‘bad’ habits and decide to make changes that will result in...

Heres the science bit! We all have a natural neurotransmitter in our bodies called serotonin (sometimes called the happy chemical - all...

Quick and simple suggestions to rebalance and quiet our mind as well maintaining our body that can fit in with our busy lives