Understanding Addiction: Addiction is a complex condition characterised by compulsive engagement in rewarding stimuli, despite adverse...

With the recent revelations from Harry and Meghan, regardless of your personal feelings, perceptions or expectations there is no better time to continue the conversation around suicide ideation. It may (or may not) surprise you to know that in 2019 there were 5,691 registered deaths by suicide in England and Wales, equating to an average of 18 suicides per day. "Suicides in the UK - Office for National Statistics". www.ons.gov.uk. 18 suicides per day In her interview Meghan

So, we are over a week into January and the majority of the people I have spoken to, namely friends and family, have expressed that they are feeling a little ‘down’. Some have said they have no energy - others have said they feel overly irritable and have little patience but all of them have wondered why, when a few days before they were feeling fine. I have to admit that to a certain extent I include myself in feeling a little less motivated than usual! Which led me to wonde

Heres the science bit! We all have a natural neurotransmitter in our bodies called serotonin (sometimes called the happy chemical - all...