So, we are over a week into January and the majority of the people I have spoken to, namely friends and family, have expressed that they are feeling a little ‘down’. Some have said they have no energy - others have said they feel overly irritable and have little patience but all of them have wondered why, when a few days before they were feeling fine. I have to admit that to a certain extent I include myself in feeling a little less motivated than usual! Which led me to wonde