Find out your dominant love language this Valentines Day!

During the past year we’ve all spent a lot of time reflecting on the impact of COVID and how it can isolate people, how people can feel cut off from human connection and can crave physical closeness. Whilst these are hugely important areas and areas that can be completely devastating for many people. I have noticed through my work, that clients are bringing the opposite concern to their sessions - that they are feeling overwhelmed and claustrophobic. This has led to many inte

I think it's fair to say that none of us imagined that COVID would be affecting all of our lives for so long. The long term impacts of COVID are devastating and far reaching ranging from loss of a loved one, financial insecurity, lack of education, lack of personal space, huge change in routine, feelings of insecurity, fear of the unknown, desperation and of course isolation to name but a few. Such difficult times for everyone and all in so many personally individual ways. It